{"id":1467,"date":"2025-11-29T11:54:33","date_gmt":"2025-11-29T11:54:33","guid":{"rendered":"https:\/\/sunshinebji.com\/blog\/?p=1467"},"modified":"2025-11-29T12:06:28","modified_gmt":"2025-11-29T12:06:28","slug":"how-cold-weather-affects-arthritis-and-what-you-can-do-about-it","status":"publish","type":"post","link":"https:\/\/sunshinebji.com\/blog\/how-cold-weather-affects-arthritis-and-what-you-can-do-about-it\/","title":{"rendered":"How Cold Weather Affects Arthritis and What You Can Do About It"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1467\" class=\"elementor elementor-1467\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf9ff5 e-flex e-con-boxed e-con e-parent\" data-id=\"8bf9ff5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01d544a elementor-widget elementor-widget-image\" data-id=\"01d544a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/sunshinebji.com\/blog\/wp-content\/uploads\/2025\/11\/How-Cold-Weather-Affects-Arthritis-and-What-You-Can-Do-About-It.jpg\" class=\"attachment-full size-full wp-image-1468\" alt=\"How Cold Weather Affects Arthritis\" srcset=\"https:\/\/sunshinebji.com\/blog\/wp-content\/uploads\/2025\/11\/How-Cold-Weather-Affects-Arthritis-and-What-You-Can-Do-About-It.jpg 1200w, https:\/\/sunshinebji.com\/blog\/wp-content\/uploads\/2025\/11\/How-Cold-Weather-Affects-Arthritis-and-What-You-Can-Do-About-It-300x225.jpg 300w, https:\/\/sunshinebji.com\/blog\/wp-content\/uploads\/2025\/11\/How-Cold-Weather-Affects-Arthritis-and-What-You-Can-Do-About-It-1024x768.jpg 1024w, https:\/\/sunshinebji.com\/blog\/wp-content\/uploads\/2025\/11\/How-Cold-Weather-Affects-Arthritis-and-What-You-Can-Do-About-It-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91687b7 e-flex e-con-boxed e-con e-parent\" data-id=\"91687b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30de8c7 elementor-widget elementor-widget-text-editor\" data-id=\"30de8c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>How Cold Weather Affects Arthritis and What You Can Do About It<\/h1><p><span style=\"font-weight: 400;\">Arthritis is simply defined as a condition which involves inflammation and swelling of the joints. Depending on the inclusion of the joint and its adjoining accessories, various types of arthritis have been classified such as osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis etc. About 22-39% of the Indian population suffers from arthritis in different forms. Researchers have tried exploring how weather is related to arthritic pain. The exact reason is unknown while some pretty good theoretical reasons have been hypothesized- like joints getting affected due to changes in temperature, barometric pressure, humidity or precipitation. Cold temperatures alone don\u2019t cause arthritis, but it can worsen symptoms. Women are majorly affected with osteo and rheumatoid arthritis compared to men. Though we have mentioned which types of arthritis get worse due to changes in weather, we will focus more on rheumatoid arthritis in the later parts of the blog.\u00a0<\/span><\/p><h5><b>Cold Weather And Rheumatism:<\/b><\/h5><p><span style=\"font-weight: 400;\">Weather changes can cause expansion of joint structures &#8211; especially tendons and ligaments, which in turn can get inflamed and feel painful. The joint fluid, also called synovial fluid, thickens due to dropping temperatures and becomes jelly-like in consistency, which makes the joint stiff. Sensitivity to pain is also heightened. Reduction in physical activity due to climate changes can cause stiffness that worsens pain.<\/span><\/p><h5><b>Types Of Arthritis That Are Affected By Cold:<\/b><\/h5><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoarthritis and inflammatory arthritis like rheumatoid arthritis can worsen on cold, rainy or humid days.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psoriatic arthritis can worsen in humid climates.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm and dry climates worsen gout.\u00a0<\/span><\/li><\/ol><h5><b>Rheumatoid Arthritis vs. Osteoarthritis-\u00a0<\/b><\/h5><p><span style=\"font-weight: 400;\">Osteoarthritis is called wear and tear arthritis, which is usually seen in old age due to excessive usage of bones and gradual wearing down of the bones. It mainly affects the larger joints. Rheumatoid arthritis on the other hand is an auto-immune disorder, wherein your immune cells attack the synovial fluid and other joint components, causing inflammation and finally leading to bone erosion or even deformity in severe cases.<\/span><\/p><h5><b>Rheumatoid Arthritis Signs and Symptoms:<\/b><\/h5><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain begins at the small joints &#8211; especially the wrist and fingers.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Morning stiffness lasting more than 30 minutes is a classical sign of rheumatoid arthritis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low grade fever<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced range of motion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flu like symptoms<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of appetite<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness and tingling in the extremities.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nail changes like ridging in the nails or yellowing of nails and appearance of blood vessels in nails could be a sign of rheumatoid arthritis.<\/span><\/li><\/ul><h5><b>Rheumatoid Arthritis And Winter:<\/b><\/h5><p><span style=\"font-weight: 400;\">Cold temperatures can worsen rheumatoid symptoms causing pain and stiffness. Barometric pressure drops, causing swelling in the joints, making them stiff and painful. Peripherally, there will be changes in blood vessels, which can cause constriction, leading to reduced blood flow and poor circulation to the limbs, making the joint more stiff. Pain receptors are more sensitive in winters. Less sun exposure leads to lowered vitamin D levels that impact bone and joint health.<\/span><\/p><h5><b>How To Manage Rheumatoid Arthritis During Winters:<\/b><\/h5><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staying warm and dressing in layers can help a lot. Use heating pads, hot water bottles for pain and aches and indulge in warm water showers, which can relax muscles and ease associated stiffness during winters.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staying active at least minimally or focusing on indoor workouts like yoga, stationary cycling and tai-chi can keep the joints flexible.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching regularly helps to ease pain and stiffness. Eating a well balanced diet and staying hydrated can also benefit affected individuals.\u00a0<\/span><\/li><\/ul><p><b>Conclusion &#8211; <\/b><span style=\"font-weight: 400;\">Winters can be nightmarish to deal with, if you have any joint affecting malady, as it aggravates pain and sensitivity. In cases like rheumatoid arthritis, symptoms get even worse as swelling increases with severe pain. Taking appropriate precautionary measures with physician advice is necessary. Warm applications, baths and showers can help along with mild indoor exercises; intake of supplemental vitamin D and increased intake of omega 3 fatty acids can help with reduction of pain, maintain bone health and reduce inflammation.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b96ae9 e-con-full e-flex e-con e-child\" data-id=\"6b96ae9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4965ba elementor-widget elementor-widget-heading\" data-id=\"b4965ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238d75f elementor-widget elementor-widget-accordion\" data-id=\"238d75f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-accordion{text-align:start}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Are winters only painful for rheumatoid patients?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3721\"><p><span style=\"font-weight: 400;\">No, winters are not only painful for rheumatoid patients alone, but can be bad for many other conditions like osteoarthritis, fibromyalgia etc.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3722\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3722\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the necessary precautionary steps to be taken in winter for rheumatoid conditions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3722\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3722\"><p><span style=\"font-weight: 400;\">Individuals suffering with rheumatoid arthritis need to stay warm, maintain physical activity, eat an anti-inflammatory diet, and manage stress. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3723\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3723\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do only winters aggravate rheumatoid arthritis?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3723\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3723\"><p><span style=\"font-weight: 400;\">No, only winters do not aggravate rheumatoid arthritis; some researchers have shown flare ups in other seasons like spring, summer and fall. Change in barometric pressures like sudden rains and humidity can cause aggravation in rheumatoid patients.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3724\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3724\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How to deal with fractured bones in winters?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3724\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3724\"><p><span style=\"font-weight: 400;\">Fractured bones during winters require immediate medical attention, followed by keeping the injured area warm and protected. You can try to stay active indoors, eat well and stay hydrated.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3725\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3725\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can lifestyle changes have an impact on arthritic patients during winters?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3725\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3725\"><p><span style=\"font-weight: 400;\">Yes, lifestyle changes can drastically impact arthritis patients during winter especially by keeping the joint warm, maintaining flexibility through low impact exercises and managing inflammation with an anti-inflammatory diet by using spices, good quality grains and protein rich foods. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are winters only painful for rheumatoid patients?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No, winters are not only painful for rheumatoid patients alone, but can be bad for many other conditions like osteoarthritis, fibromyalgia etc.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What are the necessary precautionary steps to be taken in winter for rheumatoid conditions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Individuals suffering with rheumatoid arthritis need to stay warm, maintain physical activity, eat an anti-inflammatory diet, and manage stress. <\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do only winters aggravate rheumatoid arthritis?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No, only winters do not aggravate rheumatoid arthritis; some researchers have shown flare ups in other seasons like spring, summer and fall. 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Depending on the inclusion of the joint and its adjoining accessories, various types of arthritis have been classified such as osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis etc&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1468,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sunshinebji"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Cold Weather 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