Effective Strategies for Healing from Trauma Humans are highly emotional beings and we tend to feel a lot of emotions in our lives. Every tiny feeling that our sub-conscious acknowledges is a memory that is stored for later perusal. If you are exposed to traumatic events at a young age- it can be in any…
Spinal Fractures: Causes, Types, Symptoms & Effective Treatments The human spine is a well constructed network of 33 bones called the vertebrae, which are further classified into 5 distinct kinds- the cervical, thoracic, lumbar, sacral and coccygeal vertebrae respectively. The last two types get fused together as one grows older. The spine forms the backbone…
Comprehensive Guide to Wrist Surgery: Types, Procedures, and Recovery The wrist is one area of the body that is almost always constantly in motion- it helps you type, write, paint, chop stuff, prepare food and what not. Every time you use your hand for something, the wrist is involved in some or the other form-…
Does Health Insurance In India Cover Orthopaedic Surgery? Orthopaedic surgery is recommended when individuals have issues with their bones, joints and the musculoskeletal system in general. The person may be old or young and the reason for getting the surgery may be different, but the general idea is that if they have the right kind…
Knee Joint Instability Explained: Causes, Symptoms, Diagnosis, Risks & Recovery The knee is an all-rounder joint which masterfully helps you walk, sit, run, jump and go about your life without any issues. It carries all your weight too, so it is super strong. It has many working parts, which means if there is some problem…
Knee Replacement Surgery: A Simple Overview The knee joint is one of the most important ones in the body and allows you to move around and carries your whole weight with ease. This joint, like others, can get worn down due to aging or can get injured due to traumatic accidents or inflamed because of…
International Women’s Health Day is a reminder that women’s health goes beyond reproductive and hormonal concerns—it includes bone and joint health too. As women age, their risk of osteoporosis, fractures, and arthritis increases, making it essential to focus on orthopedic wellness. At Sunshine Bone and Joint Institute (SBJI), we believe that stronger bones lead to…
Hip replacement surgery has transformed the lives of countless individuals suffering from chronic hip pain, arthritis, or mobility issues. With the advent of advanced technology, robotic-assisted hip replacement surgery has become a revolutionary step forward, offering enhanced precision, faster recovery, and better long-term outcomes. At Sunshine Bone and Joint Institute (SBJI), we are proud to…
Every year on May 8, World Thalassaemia Day draws attention to a chronic blood disorder that affects millions globally. While most discussions focus on hematological aspects like blood transfusions and iron chelation, one critical area that often goes under-addressed is orthopedic care for Thalassemia patients. People living with thalassemia often experience significant musculoskeletal issues due…
Foot injuries are incredibly common, especially for those who are physically active or play sports. Two terms often used interchangeably are sprained ankle and rolled ankle—but are they the same? Understanding the difference between the two is essential for receiving the right sprain treatment and speeding up recovery. At Sunshine Bone and Joint Institute (SBJI),…
