The Connection Between Vitamin D Deficiency and Bone Weakness Bone health is dependent on a few crucial factors, which are pretty non-negotiable. Paying attention to the food you eat by making sure you get all necessary vitamins and minerals, while also being physically active are the two definite ways in which you can protect and…
The Role of Nutrition in Strong Bones and Joint Health Strong bones and joint health are very much a necessity- if you want to move without restriction, have good range of motion and continue to be independent, long after you retire and take some time off from the hustle of daily life. While this is…
Top Daily Habits to Keep Your Joints Healthy and Active Our joints work quietly in the background, helping us walk, bend, and move with ease, yet we only notice them when pain or stiffness begins to hold us back. In India, where daily life often involves sitting cross-legged, climbing stairs, or walking long distances, keeping…
Total Hip Replacement Surgery: Causes, Procedure & Recovery Guide When hip pain becomes more than an occasional source of discomfort and begins to shadow every step, simple acts like walking to the market, climbing stairs, or sitting cross-legged on the floor turns into daunting challenges. For many Indians, especially as osteoarthritis, fractures, or avascular necrosis…
5 Key Symptoms That Signal the Need for Knee Replacement Knee pain is something many people live with, often dismissing it as a normal part of ageing or the result of a busy lifestyle. Almost 40% of the Indian population suffers from mild to severe joint pain, including that of the knee. When the pain…
Surgical Treatments for Osteoarthritis Osteoarthritis affects millions of individuals all over the world and is a significant public health burden in the Indian subcontinent too. Various studies show that over 22-39% of the Indian population suffers from osteoarthritis of differing severities and that it is the most common joint related condition that older folk face….
Latest Advancements in Total Knee Replacement Joint replacement surgeries are often dreaded by many individuals who live in constant pain, as they are not aware of how much the field has changed in the last decade or so. They may think that dealing with chronic pain is now their new normal, but it does not…
Bone Fractures: Common Symptoms, Treatment Methods, and Potential Risks The term ‘fracture’ means a break in a structure- so when we talk about bone fractures, it is pretty self-explanatory. Bones are incredibly strong tissue that provide great structural integrity to the body but they are NOT indestructible. They need to be taken care of properly…
Effective Strategies for Healing from Trauma Humans are highly emotional beings and we tend to feel a lot of emotions in our lives. Every tiny feeling that our sub-conscious acknowledges is a memory that is stored for later perusal. If you are exposed to traumatic events at a young age- it can be in any…
Spinal Fractures: Causes, Types, Symptoms & Effective Treatments The human spine is a well constructed network of 33 bones called the vertebrae, which are further classified into 5 distinct kinds- the cervical, thoracic, lumbar, sacral and coccygeal vertebrae respectively. The last two types get fused together as one grows older. The spine forms the backbone…
